Raincity Athletics · youth program
Movement for every kid. Built for schools.
schools.fit is a youth fitness program made for teachers and parents: a library of classroom-ready movement videos, free workouts, the principles behind them, and coaching for schools that want to go further.
- movement videos
- 0
- presentation slides
- 0
- movement patterns
- 0
- free programs
- 0
More than a website
One program, three ways in
schools.fit is Raincity Athletics' youth program for schools. The free resources are the starting point; the coaching around them is where it grows.
Free, today
Use the resources
Everything on this site is free for teachers and parents. No login, no sign-up.
- Classroom movement library
- Ready-made workouts
- Training principles presentation
For schools
Bring schools.fit to your school
Coach Thor works with classes and staff, in person or online. Tell us what your school needs and we'll shape it around you.
- Movement sessions for your class
- Workshops for teachers
- Programs built for your space
For families
Train with Raincity Athletics
Kids and family training at the gym in Vancouver, run on the same principles you'll find here.
- Youth fitclub classes
- Family training options
- All levels welcome
From Coach Thor's blog
The fitclub collection
Posts, presentations and downloads about training kids, pulled straight from Thor's writing.
Who's behind this
Simon, aka Coach Thor
Owner and head coach of Raincity Athletics in Vancouver, a Behaviour Interventionist working with kids on the autism spectrum, and President of the Canadian Functional Fitness Federation. He has spent more than a decade teaching the same simple movement principles to elite competitors and to eight-year-olds — and built schools.fit so teachers and parents can do the same.
- Movement is medicine — when we function better, we feel better.
- Patterns over perfection — push, pull, squat, hinge, carry.
- Two 30-minute sessions a week is enough to change a kid.
- If they leave excited to come back, you've already won.
Raincity Athletics
Vancouver, BC · est. 2013
Start today
Ten minutes. No equipment. Every kid moving.
Open the School Groups tab, pick three videos, and you have a warm-up for your next class.
Go to School Groups